Date paste. This recipe makes 1C of date paste


  • no special equipment is required.


  • 1C dates (200g) This is approximately 10 dates.
  • water

Before you start

  • Note that in this recipe you will need to soak dried pitted dates in water overnight.
dates water
Date paste

date paste

  • Date paste is used as a sweetener ingredient in other recipes.


  • Remove any stones from the dates. Press them into the bottom of a glass jug and add just enough water to cover them.
  • Soak at room temperature overnight.
  • The following day
  • Simply mash the dates with a fork until the desired texture is obtained.


  • Date paste will keep in the fridge for a few days.
  • Use as an ingredient for other recipes.


  • Recycle the waste