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grapes
Make sure that your grapes have seeds in them. Personally I do not eat hybridised seedless fruits.
It is still possible to buy good quality seeded dried grapes. These are known as raisins.
Links
BBC NEWS | Health | Grape extract kills cancer cells
http://news.bbc.co.uk
BBC NEWS | UK | England | Devon | Grapes skins 'may help diabetics'
http://news.bbc.co.uk
Grape seed extract is one of the most potent antioxidants found in nature.
http://www.herbwisdom.com
red grapes