Food and health

  • The evidence is overwhelmingly stacked in favour of a whole food plant based diet for healthy eating.
  • What specifically, in what quantities and how is open to more debate.

This is one approach

  • Split your eating across four basic food groups
  • potatoes and legumes e.g. peas
  • vegetables with plenty of greens like brocolli and a few carrots and onions
  • a variety of fruits
  • seeds and grains
  • Then add a little extra
  • a few nuts
  • some ground flaxseeds

The soil

  • The cutting edge research is all about how to manage and improve the fertility of the soil in order to be able to produce plants with better nutritional values


  • Julieanna Hever, M.S., R.D., C.P.T. , also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which provide positive healthful benefits.
  • The Perfect Formula Diet. Nine Ways a Whole Foods, Plant-Based Diet Will Make You Thrive. EAT A WHOLE FOODS, PLANT-BASED DIET FOR THREE WEEKS, AND YOU'LL FEEL LIKE YOU JUST WON THE LOTTERY!