Food and health
- The evidence is overwhelmingly stacked in favour of a whole food plant based diet for healthy eating.
- What specifically, in what quantities and how is open to more debate.
This is one approach
- Split your eating across four basic food groups
- potatoes and legumes e.g. peas
- vegetables with plenty of greens like brocolli and a few carrots and onions
- a variety of fruits
- seeds and grains
- Then add a little extra
- a few nuts
- some ground flaxseeds
The soil
- The cutting edge research is all about how to manage and improve the fertility of the soil in order to be able to produce plants with better nutritional values
Links
- Julieanna Hever, M.S., R.D., C.P.T. , also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which provide positive healthful benefits.
- http://plantbaseddietitian.com
- The Perfect Formula Diet. Nine Ways a Whole Foods, Plant-Based Diet Will Make You Thrive. EAT A WHOLE FOODS, PLANT-BASED DIET FOR THREE WEEKS, AND YOU'LL FEEL LIKE YOU JUST WON THE LOTTERY!
- http://perfectformuladiet.com