Food and health

• The evidence is overwhelmingly stacked in favour of a whole food plant based diet for healthy eating.
• What specifically, in what quantities and how is open to more debate.

This is one approach

• Split your eating across four basic food groups
• potatoes and legumes e.g. peas
• vegetables with plenty of greens like brocolli and a few carrots and onions
• a variety of fruits
• seeds and grains
• Then add a little extra
• a few nuts
• some ground flaxseeds

The soil

• The cutting edge research is all about how to manage and improve the fertility of the soil in order to be able to produce plants with better nutritional values

Links

• Julieanna Hever, M.S., R.D., C.P.T. , also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which provide positive healthful benefits.
• http://plantbaseddietitian.com
• The Perfect Formula Diet. Nine Ways a Whole Foods, Plant-Based Diet Will Make You Thrive. EAT A WHOLE FOODS, PLANT-BASED DIET FOR THREE WEEKS, AND YOU'LL FEEL LIKE YOU JUST WON THE LOTTERY!
• http://perfectformuladiet.com