• Breathing is more important than eating or drinking but more overlooked. This is the most important topic for you to understand on the entire website.
  • This is the most significant, most important thing you do from the moment you are born. So much so, that it is the one thing that everybody around you is focused on for you. It's more important than drinking or eating.
  • Even before you were born, the chances are that your mother went to some classes and learned how to breathe during chilbirth. In the UK this is a fundamental part of the NCT classes.
  • Breathing is so fundamental to life and energy, but as we get caught up in the hamster wheel of life it's easy to forget this, and take it for granted.
  • But do we develop bad habits? Maybe, when we do something physical, do some exercise that should be easy, get stressed about something, we get "out of breath", and maybe then we become more aware of this. Do we just put this to the back of our minds, or do we try and do something about it?
  • If you want to master anything in life, you first have to master your breathing. Just take a look at Al Lee's clip "Perfect Breathing:Transform Your Life One Breath at a Time".
  • It's not just for people who are into yoga, singing, martial arts or sport ... if you work in an office, slung over a computer screen all day, or whatever, this is for you too!!!! Wake up and enjoy your life ...
  • Do you think that, just maybe, we can improve our energy and thus the quality of our life, by improving our breathing? I think so ... surprise yourself and learn more ...


  • Alison McConnell is the world's leading expert on breathing training, and in sharing her expertise, she presents the most up-to-date research-based information on the topic. What's more, her skill as a writer means that the information is presented in a way that can be easily understood and applied by anyone looking to achieve better results, whatever their sport, whether aspiring Olympic medallist or keen amateur.
  • Bienvenue sur le site Andre Van Lysebeth (author of Pranayama: The Yoga of Breathing)
  • Donna Farhi is the author of The Breathing Book Donna Farhi is a Yoga teacher who has been practicing for 35 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally.
  • Optimal Breathing - Because Breath is Life Staying healthy is a mandatory aspect of meaningful wealth. Health has many aspects but there simply is no alternative to optimal breathing. For some, breathing development is of the utmost importance, right now. For others better breathing is an indispensable aid to superior health, peak performance, and life extension.