Carob dressing


  • Blender


  • It makes blending easier if you can soak the dates for a couple of hours in the minimal amount of water. Then less water needs to be added for blending.


  • 2 ripe bananas
  • 3 medjool dates
  • 1/4 C to 1/2 C water
  • 1T carob powder
  • 1/2 T cacao powder
  • 1/2 T lucuma powder
  • 1t maca powder
banana dates water carob powder raw chocolate powder lucuma powder maca powder
Carob dressing

carob dressing

A rich subtle carob dressing to enhance and compliment the flavours of fresh fruit dishes.

  • This is a great dressing to make if you are on the move and want to liven up your lunchtime fruit.


  • Skin the bananas.
  • Remove the stones from the dates.
  • Simply blend everything together starting with 1/4 C water. Add a little more water as necessary until a smooth mix is obtained.


  • Goes well with many fruit mixes.
  • Keeps for a few days in an airtight container.
  • If you are travelling then make up some fruits with you in one container e.g. chopped mango and fresh blueberries, and your carob dressing in another. When you are ready for a treat, simply pour some of the dressing over the fruits.


  • Clean the blender
  • Recycle the waste