vitamin c

See also

  • Vitamin c is a water soluable vitamin which you need on a daily basis.
  • All fresh fruits and vegetables provide bio-available vitamin c to some extent. However it is destroyed by cooking.
  • Some tropical fruits, especially camu camu and acerola cherries have exceptionally high levels of vitamin c. They are available in powdered form and are useful to boost your smoothies and other recipes.


  • "This link leads to a website provided by the Linus Pauling Institute at Oregon State University. rawfoodRecipes is not affiliated or endorsed by the Linus Pauling Institute or Oregon State University." The Micronutrient Information Cente. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from the diet.